Health

Sleep Data Tracking: 10-Week Follow-Up Back in January, I kicked off an experiment to track my sleep with my Apple Watch Series 10, hoping to improve my rest and boost my deep sleep - the stage that is supposed to leave you feeling rejuvenated. My first night’s data (6 hours 52 minutes, 24.76% REM, 64.32% core, 8.74% deep, 2.18% awake) set the baseline, and I planned to check my progress after three months....

Sleep Data Tracking Analysing My First Night of Sleep with Apple Watch I recently decided to track my sleep using my Apple Watch (Series 10) because I thought it would be interesting. I plan to compare this data to my average sleep health in 3 months to see any progress. Here’s a breakdown of my sleep stages and a comparison to optimal sleep ratios. My Sleep Data: Time Slept: 01:09 AM - 08:01 AM Total Sleep Time: 6 hours 52 minutes Breakdown: REM Sleep: 1 hour 42 minutes (24....